15-Minute Avocado Toast with Egg
This quick and nutritious avocado toast topped with a perfectly poached egg is a delightful dinner option that's ready in just 15 minutes. Creamy avocado combined with protein-rich eggs makes for a satisfying meal that’s both healthy and delicious.
Cuisine: American
Cooking time: 15 minutes
Serves: 4
Ingredients
- 4 slices whole grain bread
- 2 ripe avocados
- 4 large eggs
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1 teaspoon black pepper
Instructions
- 1. Toast the whole grain bread slices in a toaster or on a skillet until golden brown.
- 2. While the bread is toasting, halve and pit the avocados, then scoop the flesh into a bowl.
- 3. Mash the avocados with a fork and mix in olive oil, salt, and pepper to taste.
- 4. In a pot, bring water to a gentle simmer and carefully crack the eggs into the water, poaching them for about 3-4 minutes.
- 5. Spread the mashed avocado evenly onto the toasted bread, place the poached eggs on top, and season with additional salt and pepper as desired.
Browse more: Vegetarian · High Protein · Budget Meals
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