Paleo Seared Tuna with Mango Salsa

This vibrant dish features perfectly seared tuna steaks paired with a refreshing mango salsa, creating a delightful balance of flavors and textures. It's not only paleo-friendly but also packed with protein and healthy fats, making it an ideal meal for those seeking a nutritious, satisfying option.

Cuisine: American

Cooking time: 20 minutes

Serves: 4

Ingredients

  • 4 oz fresh sushi-grade tuna steaks
  • 1 tablespoon coconut oil
  • 1 ripe mango, diced
  • 1/2 cup red bell pepper, diced
  • 1/4 cup red onion, finely chopped
  • 1 tablespoon lime juice
  • 1 tablespoon fresh cilantro, chopped
  • to taste sea salt and black pepper

Instructions

  1. 1. Heat the coconut oil in a skillet over medium-high heat.
  2. 2. Season the tuna steaks with sea salt and black pepper on both sides.
  3. 3. Once the oil is hot, place the seasoned tuna steaks in the skillet and sear for 1-2 minutes on each side, or until a nice crust forms and the center remains rare.
  4. 4. In a bowl, combine the diced mango, red bell pepper, red onion, lime juice, and chopped cilantro. Mix well to create the salsa.
  5. 5. Remove the tuna from the skillet, let it rest for a minute, then slice it against the grain. Serve topped with the mango salsa.

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