Paleo Seared Tuna with Mango Salsa
This vibrant dish features perfectly seared tuna steaks paired with a refreshing mango salsa, creating a delightful balance of flavors and textures. It's not only paleo-friendly but also packed with protein and healthy fats, making it an ideal meal for those seeking a nutritious, satisfying option.
Cuisine: American
Cooking time: 20 minutes
Serves: 4
Ingredients
- 4 oz fresh sushi-grade tuna steaks
- 1 tablespoon coconut oil
- 1 ripe mango, diced
- 1/2 cup red bell pepper, diced
- 1/4 cup red onion, finely chopped
- 1 tablespoon lime juice
- 1 tablespoon fresh cilantro, chopped
- to taste sea salt and black pepper
Instructions
- 1. Heat the coconut oil in a skillet over medium-high heat.
- 2. Season the tuna steaks with sea salt and black pepper on both sides.
- 3. Once the oil is hot, place the seasoned tuna steaks in the skillet and sear for 1-2 minutes on each side, or until a nice crust forms and the center remains rare.
- 4. In a bowl, combine the diced mango, red bell pepper, red onion, lime juice, and chopped cilantro. Mix well to create the salsa.
- 5. Remove the tuna from the skillet, let it rest for a minute, then slice it against the grain. Serve topped with the mango salsa.
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