High Protein Sausage and Egg Breakfast Skillet
This High Protein Sausage and Egg Breakfast Skillet is a hearty and satisfying meal, perfect for fueling your day. Packed with protein from turkey sausage and eggs, along with nutritious veggies, it supports muscle recovery and keeps you energized throughout the morning.
Cuisine: American
Cooking time: 30 minutes
Serves: 4
Ingredients
- 8 ounces lean turkey sausage, sliced
- 1 cup red bell pepper, diced
- 1 cup zucchini, diced
- 4 large eggs
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
Instructions
- 1. Heat the olive oil in a large skillet over medium heat.
- 2. Add the sliced turkey sausage to the skillet and cook for about 5 minutes until browned.
- 3. Stir in the diced red bell pepper and zucchini, cooking for another 5-7 minutes until the vegetables are softened.
- 4. Sprinkle the garlic powder over the mixture and stir well to combine.
- 5. Create small wells in the mixture and crack an egg into each well. Cover the skillet and cook for an additional 5-7 minutes, or until the eggs are set to your desired doneness.
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