Meal Prep Tuna and Chickpea Salad Jars
This vibrant and nutritious Tuna and Chickpea Salad is perfect for meal prep, providing a delicious and filling option that stays fresh for days. Packed with protein and fiber, these salad jars are a convenient, healthy choice for lunch or dinner on the go.
Cuisine: American
Cooking time: 30 minutes
Serves: 4
Ingredients
- 2 cans tuna in water, drained
- 1 can chickpeas, rinsed and drained
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1/4 cup red onion, finely chopped
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon dried oregano
- Salt to taste
- Pepper to taste
Instructions
- 1. In a large bowl, combine the drained tuna and rinsed chickpeas, breaking up the tuna into smaller pieces.
- 2. Add the cherry tomatoes, diced cucumber, and red onion to the bowl and mix gently.
- 3. In a separate small bowl, whisk together the olive oil, lemon juice, dried oregano, salt, and pepper.
- 4. Pour the dressing over the tuna and chickpea mixture and toss until everything is well coated.
- 5. Divide the salad evenly into four jars, sealing them tightly, and store in the refrigerator for up to 5 days.
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