Edamame and Tofu Stir Fry High Protein
This vibrant Edamame and Tofu Stir Fry is packed with plant-based protein, making it an excellent choice for fitness enthusiasts. With a delicious blend of fresh vegetables and a savory sauce, it's not only nutritious but also quick and easy to prepare.
Cuisine: American
Cooking time: 30 minutes
Serves: 4
Ingredients
- 1 block firm tofu, pressed and cubed
- 2 cups edamame, shelled
- 1 cup bell pepper, sliced
- 1 cup broccoli florets
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon garlic, minced
- 1 teaspoon ginger, minced
- 2 tablespoons green onions, chopped
Instructions
- 1. Begin by pressing the tofu to remove excess moisture, then cut it into bite-sized cubes.
- 2. Heat sesame oil in a large skillet or wok over medium-high heat, then add the cubed tofu and stir-fry until golden brown, about 5-7 minutes.
- 3. Add the minced garlic and ginger to the skillet, and stir-fry for an additional 1-2 minutes until fragrant.
- 4. Next, add the edamame, bell pepper, and broccoli to the skillet, and stir-fry for about 5 minutes until the vegetables are tender-crisp.
- 5. Pour the soy sauce over the stir fry, mix well, and cook for another 2 minutes. Garnish with chopped green onions before serving.
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