Lamb Chops with Quinoa Salad High Protein
This dish combines tender, juicy lamb chops with a nutritious quinoa salad, making it a perfect high-protein meal for fitness enthusiasts. The vibrant flavors and textures of the salad complement the rich taste of the lamb, creating a satisfying and healthy dinner option.
Cuisine: American
Cooking time: 30 minutes
Serves: 4
Ingredients
- 8 ounces lamb chops
- 1 cup quinoa
- 2 cups water
- 1 cup cherry tomatoes, halved
- 1 cucumber diced
- 2 tablespoons olive oil
- 1 lemon juiced
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- 1. Preheat your grill or skillet over medium-high heat.
- 2. Season the lamb chops with salt, pepper, and dried oregano on both sides.
- 3. Cook the lamb chops for about 4-5 minutes on each side for medium-rare, or until desired doneness.
- 4. While the lamb is cooking, rinse the quinoa under cold water and then combine it with 2 cups of water in a saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes.
- 5. In a large bowl, mix the cooked quinoa with cherry tomatoes, cucumber, olive oil, and lemon juice. Toss until well combined and season with additional salt and pepper if desired.
Browse more: Meal Prep · High Protein · Gluten Free
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