Budget Chicken Thighs with Canned Tomatoes
This easy and flavorful dish features tender chicken thighs simmered in a rich tomato sauce, making it a perfect budget-friendly meal. With simple pantry staples, it's not only economical but also packed with protein and flavor.
Cuisine: American
Cooking time: 30 minutes
Serves: 4
Ingredients
- 4 pieces bone-in chicken thighs
- 1 can diced tomatoes
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 tablespoon olive oil
Instructions
- 1. Heat olive oil in a large skillet over medium heat.
- 2. Add the chopped onion and minced garlic, sautéing until softened and fragrant, about 3-4 minutes.
- 3. Season the chicken thighs with salt and pepper, then add them to the skillet, browning on both sides for about 5-6 minutes.
- 4. Pour in the canned diced tomatoes and sprinkle with dried oregano, stirring to combine.
- 5. Cover and simmer for 15-20 minutes, or until the chicken is cooked through and tender.
Browse more: Meal Prep · High Protein · Budget Meals
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