Nut-Free Apple Crumble with Seed Topping

Ingredients

• 4 medium apples, peeled and sliced
• 1 cup oats
• 1/2 cup pumpkin seeds
• 1/4 cup sunflower seeds
• 1/3 cup maple syrup
• 1 teaspoon cinnamon
• 1/4 cup coconut oil, melted

Instructions

1. 1. Preheat your oven to 350°F (175°C) and lightly grease a baking dish.
2. 2. In a large bowl, combine the sliced apples with half of the cinnamon and half of the maple syrup. Mix well and spread evenly in the prepared baking dish.
3. 3. In another bowl, mix the oats, pumpkin seeds, sunflower seeds, remaining cinnamon, and melted coconut oil. Add the rest of the maple syrup and stir until all ingredients are well combined.
4. 4. Evenly sprinkle the seed topping mixture over the apples in the baking dish.
5. 5. Bake in the preheated oven for 20-25 minutes, or until the apples are tender and the topping is golden brown. Let cool slightly before serving.

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