High Protein Greek Yogurt Parfait with Nuts
This High Protein Greek Yogurt Parfait with Nuts is a delicious and nutritious way to start your day or refuel after a workout. Packed with creamy Greek yogurt, crunchy nuts, and a touch of honey, it offers a perfect blend of flavors and textures while delivering over 30g of protein per serving.
Cuisine: American
Cooking time: 10 minutes
Serves: 4
Ingredients
- 2 cups Greek yogurt (non-fat or low-fat)
- 1/2 cup mixed nuts (almonds, walnuts, pecans)
- 1/4 cup honey or maple syrup
- 1 cup fresh berries (blueberries, strawberries, or raspberries)
- 2 tablespoons chia seeds
- 1/2 teaspoon vanilla extract
Instructions
- 1. In a medium bowl, combine the Greek yogurt with the vanilla extract and mix well until smooth.
- 2. In a separate bowl, mix the chia seeds with a tablespoon of water and let it sit for about 5 minutes to thicken.
- 3. Layer the Greek yogurt mixture in serving glasses, starting with a layer of yogurt, followed by a layer of mixed nuts, then a layer of fresh berries.
- 4. Repeat the layers until the glasses are full, finishing with a layer of yogurt on top.
- 5. Drizzle honey or maple syrup over the top, sprinkle with any remaining nuts, and serve immediately.
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