Paleo Shepherd's Pie with Cauliflower Mash
This hearty Paleo Shepherd's Pie features a flavorful ground meat filling topped with creamy cauliflower mash, making it a nutritious and satisfying meal. It's a perfect comfort food that adheres to a paleo diet, without sacrificing taste or texture.
Cuisine: American
Cooking time: 30 minutes
Serves: 4
Ingredients
- 1 head cauliflower, chopped
- 1 pound ground beef or lamb
- 1 cup carrots, diced
- 1 cup celery, diced
- 1 small onion, diced
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon thyme
- 1 teaspoon rosemary
- 1 cup beef broth
Instructions
- 1. Preheat your oven to 400°F (200°C).
- 2. In a large skillet, heat olive oil over medium heat. Add diced onion, carrots, and celery, and sauté until the vegetables are tender, about 5-7 minutes.
- 3. Add the ground beef or lamb to the skillet, breaking it up with a spoon. Cook until browned, about 5-7 minutes. Stir in garlic powder, thyme, and rosemary.
- 4. Pour in the beef broth and let the mixture simmer for 5 minutes, allowing the flavors to meld. Season with salt and pepper to taste.
- 5. While the meat is simmering, steam the cauliflower until tender, about 10 minutes. Then, drain and mash it with salt, pepper, and a drizzle of olive oil until smooth.
- 6. Spread the meat mixture evenly in a baking dish, and top with the cauliflower mash. Smooth the top with a spatula and bake in the preheated oven for 20 minutes or until the top is slightly golden.
Generate your own personalized recipes at RecipeBot.