Nut-Free Za'atar Seed Crusted Chicken Thighs
These flavorful chicken thighs are coated in a crunchy za'atar seed crust, offering a delightful mix of spices and textures. Perfectly baked to tenderness, this dish is both nut-free and packed with protein, making it a safe and delicious option for all.
Cuisine: American
Cooking time: 35 minutes
Serves: 4
Ingredients
- 4 pieces bone-in chicken thighs
- 1 tablespoon olive oil
- 1 tablespoon za'atar spice blend
- 1 cup panko breadcrumbs
- 1 teaspoon salt
- 1 teaspoon black pepper
Instructions
- 1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- 2. In a large bowl, combine the panko breadcrumbs, za'atar spice blend, salt, and black pepper.
- 3. Drizzle the olive oil over the chicken thighs and rub it evenly to coat.
- 4. Press each chicken thigh into the breadcrumb mixture, ensuring they are well-coated on all sides.
- 5. Place the coated chicken thighs on the prepared baking sheet and bake for 20-25 minutes, or until the chicken is cooked through and the crust is golden brown.
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