High Protein Turkey and Vegetable Pasta
This High Protein Turkey and Vegetable Pasta combines lean ground turkey with a medley of colorful vegetables and whole-grain pasta for a nutritious, satisfying meal. Packed with protein and essential nutrients, it's perfect for fitness enthusiasts looking to refuel after a workout.
Cuisine: American
Cooking time: 30 minutes
Serves: 4
Ingredients
- 8 ounces whole grain pasta
- 1 pound lean ground turkey
- 1 cup chopped bell peppers
- 1 cup zucchini, diced
- 1 cup spinach, chopped
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon Italian seasoning
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- 1. Cook the whole grain pasta according to package instructions, then drain and set aside.
- 2. In a large skillet, heat olive oil over medium heat and add minced garlic, sautéing for 1 minute until fragrant.
- 3. Add the ground turkey to the skillet, cooking for about 5-7 minutes until browned and cooked through, breaking it up with a spatula.
- 4. Stir in the chopped bell peppers, zucchini, and spinach, cooking for an additional 5 minutes until the vegetables are tender.
- 5. Season the mixture with Italian seasoning, salt, and pepper, then add the cooked pasta to the skillet, tossing everything together until well combined.
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