Teriyaki Salmon Rice Bowls Meal Prep
These Teriyaki Salmon Rice Bowls are a delicious and healthy meal prep option that combines tender salmon with a flavorful teriyaki glaze over fluffy rice and fresh vegetables. Perfect for busy weeks, they store well in the fridge and reheat easily for a quick lunch or dinner.
Cuisine: American
Cooking time: 30 minutes
Serves: 4
Ingredients
- 4 fillets salmon
- 1 cup brown rice
- 2 cups broccoli florets
- 1 cup carrots, sliced
- 4 tablespoons teriyaki sauce
- 1 tablespoon sesame seeds
Instructions
- 1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- 2. Place the salmon fillets on the prepared baking sheet and brush each fillet with 2 tablespoons of teriyaki sauce.
- 3. Bake the salmon in the preheated oven for 15-20 minutes or until the salmon flakes easily with a fork.
- 4. While the salmon is baking, cook the brown rice according to package instructions and steam the broccoli and carrots until tender.
- 5. Once everything is cooked, assemble the bowls by placing a serving of rice at the bottom, topping it with a salmon fillet, steamed vegetables, and a drizzle of remaining teriyaki sauce and sesame seeds.
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