High Protein Beef Bulgogi Bowl
This High Protein Beef Bulgogi Bowl is a delicious and nutritious dish that combines marinated beef with vibrant vegetables and a bed of brown rice, making it perfect for fitness enthusiasts. Packed with flavor and over 30g of protein per serving, it's a satisfying meal that supports muscle growth and recovery.
Cuisine: Korean
Cooking time: 30 minutes
Serves: 4
Ingredients
- 1 pound lean beef sirloin, sliced thinly
- 1/4 cup soy sauce
- 2 tablespoons brown sugar
- 1 tablespoon sesame oil
- 1 tablespoon minced garlic
- 2 cups cooked brown rice
Instructions
- 1. In a bowl, combine the soy sauce, brown sugar, sesame oil, and minced garlic to create the marinade.
- 2. Add the sliced beef to the marinade, ensuring all pieces are well coated. Let it marinate for at least 15 minutes.
- 3. Heat a large skillet or pan over medium-high heat and add the marinated beef, cooking until browned and cooked through, about 5-7 minutes.
- 4. While the beef is cooking, prepare the vegetables of your choice (e.g., bell peppers, carrots, and broccoli) by sautéing them in a separate pan until tender.
- 5. Serve the cooked beef over a bed of brown rice, topped with the sautéed vegetables and a sprinkle of sesame seeds if desired.
Browse more: Meal Prep · High Protein · Gluten Free
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