Turkey Meatballs with Marinara High Protein
These lean turkey meatballs are packed with protein and simmered in a rich marinara sauce, making them a delicious and nutritious meal option. Perfect for fitness enthusiasts, they provide a hearty boost of protein without sacrificing flavor.
Cuisine: American
Cooking time: 30 minutes
Serves: 4
Ingredients
- 1 pound ground turkey (93% lean)
- 1/2 cup whole wheat breadcrumbs
- 1 large egg
- 1/4 cup parmesan cheese, grated
- 2 cloves garlic, minced
- 2 cups marinara sauce
Instructions
- 1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- 2. In a large bowl, combine the ground turkey, breadcrumbs, egg, parmesan cheese, and minced garlic. Mix until well combined.
- 3. Form the mixture into meatballs, about 1-2 inches in diameter, and place them on the prepared baking sheet.
- 4. Bake the meatballs in the preheated oven for 15-20 minutes, or until cooked through and golden brown.
- 5. While the meatballs are baking, heat the marinara sauce in a saucepan over medium heat. Once the meatballs are done, add them to the sauce and simmer for an additional 5 minutes before serving.
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