Meal Prep Soba Noodle Bowls with Tofu
These Meal Prep Soba Noodle Bowls with Tofu are a delicious and nutritious option for busy weekdays. Packed with protein and vibrant vegetables, this recipe is perfect for meal prepping and can be stored in the fridge for up to 5 days.
Cuisine: Asian
Cooking time: 30 minutes
Serves: 4
Ingredients
- 8 oz soba noodles
- 14 oz firm tofu
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 2 cups mixed vegetables (bell peppers, carrots, broccoli)
- 1 tablespoon rice vinegar
Instructions
- 1. Press the tofu for about 15 minutes to remove excess moisture, then cut it into cubes.
- 2. Cook the soba noodles according to package instructions, then drain and rinse under cold water to stop the cooking process.
- 3. In a large pan, heat the sesame oil over medium heat. Add the tofu cubes and cook until golden brown on all sides, about 8-10 minutes.
- 4. Add the mixed vegetables to the pan with the tofu and stir-fry for an additional 5 minutes until tender.
- 5. Combine the cooked soba noodles, soy sauce, and rice vinegar with the tofu and vegetable mixture, and toss everything together until well coated.
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