Meal Prep Buddha Bowls with Tahini Dressing
These Meal Prep Buddha Bowls are a vibrant and nutritious option for your weekly meal prep. Packed with wholesome ingredients and drizzled with a creamy tahini dressing, they are perfect for a quick lunch or dinner that stays fresh in the fridge for days.
Cuisine: American
Cooking time: 30 minutes
Serves: 4
Ingredients
- 2 cups quinoa
- 1 cup chickpeas, drained and rinsed
- 2 cups broccoli florets
- 1 cup shredded carrots
- 1 avocado sliced
- 1/4 cup tahini
Instructions
- 1. Rinse the quinoa under cold water, then combine it with 4 cups of water in a medium saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until water is absorbed.
- 2. While the quinoa cooks, steam the broccoli florets for about 5-7 minutes until tender but still bright green.
- 3. In a large bowl, mix the cooked quinoa, chickpeas, steamed broccoli, and shredded carrots until evenly combined.
- 4. In a separate bowl, whisk together the tahini with 2 tablespoons of water, 1 tablespoon of lemon juice, and salt to taste to create the dressing.
- 5. Divide the quinoa mixture into meal prep containers, top with sliced avocado, and drizzle with tahini dressing. Store in the fridge for up to 5 days.
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