Keto Veggie Protein Patties with Herbed Yogurt Sauce
Hearty, protein-rich vegetarian patties featuring Sonnenblumenhack, hemp, and seeds, served with a tangy herbed yogurt sauce. Packed with fiber, flavor, and a medium spice kick.
Cuisine: Fusion
Cooking time: 30 minutes
Serves: 4
Ingredients
- 1 cup Sonnenblumenhack (sunflower protein granules)
- 1/2 cup Veggie hack (pea protein crumble)
- 1 cup Broccoli, finely chopped
- 1 cup Cauliflower, finely chopped
- 1/2 cup Almond flour
- 2 large Eggs
- 2 tablespoons Black sesame seeds
- 1 tablespoon White sesame seeds
- 2 tablespoons Hemp seeds
- 1 tablespoon Chia seeds
- 1 tablespoon Psyllium husk (łupina babki jajowatej)
- 2 tablespoons Bamboo fiber
- 1 tablespoon Keto potato fiber
- 1 cup Fresh spinach, chopped
- 1 small Green chili, minced
- 1 teaspoon Coriander powder
- 1/2 teaspoon Cumin powder
- 1/2 teaspoon Ras al-hanout
- 3/4 teaspoon Salt
- 1/2 teaspoon Black pepper, freshly ground
- 3 tablespoons Coconut oil
- 3/4 cup Greek yogurt or thick sour cream
- 2 tablespoons Fresh mint, chopped
- 2 tablespoons Fresh basil, chopped
- 2 teaspoons Lime juice
Instructions
- 1. In a large bowl, combine Sonnenblumenhack, Veggie hack, broccoli, cauliflower, spinach, almond flour, black and white sesame, hemp, chia, psyllium, bamboo fiber, and keto potato fiber.
- 2. Add eggs, green chili, coriander, cumin, ras al-hanout, salt, and black pepper. Mix well until a thick, moldable mixture forms. Let sit 5 minutes for fibers to absorb moisture.
- 3. Form 8-10 small patties. Heat coconut oil in a large skillet over medium heat. Fry patties in batches, 3-4 minutes per side, until golden and firm.
- 4. Meanwhile, mix Greek yogurt (or sour cream), mint, basil, and lime juice in a bowl. Season with salt and pepper to taste.
- 5. Serve patties warm with herbed yogurt sauce on the side.
Browse more: Keto · Vegetarian · Gluten Free
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