Keto Cauliflower Mash with Garlic
This creamy and flavorful Keto Cauliflower Mash with Garlic is a perfect low-carb alternative to traditional mashed potatoes. Infused with rich garlic and buttery goodness, it delivers a satisfying and nutritious side dish that fits perfectly into a keto lifestyle.
Cuisine: American
Cooking time: 30 minutes
Serves: 4
Ingredients
- 1 large head of cauliflower, chopped into florets
- 4 cloves garlic, minced
- 1/4 cup cream cheese, softened
- 1/4 cup heavy cream
- 3 tablespoons unsalted butter
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- 1. Bring a large pot of salted water to a boil. Add the cauliflower florets and cook for about 10-12 minutes, or until tender.
- 2. While the cauliflower is cooking, in a small saucepan, melt the butter over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant.
- 3. Once the cauliflower is tender, drain it well and return it to the pot. Add the sautéed garlic, cream cheese, heavy cream, salt, and pepper.
- 4. Using an immersion blender, blend the mixture until smooth and creamy. You can also use a food processor for this step.
- 5. Taste and adjust seasoning if necessary. Serve warm as a delicious side dish.
Browse more: Keto · Vegetarian · High Protein
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