Baked Chicken Thigh Meal Prep with Multiple Sauces
This Baked Chicken Thigh Meal Prep is perfect for busy weeks, offering juicy, flavorful chicken thighs that can be paired with a variety of delicious sauces. It’s easy to make in bulk, stores well in the fridge, and provides a satisfying meal prep option for lunches or dinners.
Cuisine: American
Cooking time: 40 minutes
Serves: 4
Ingredients
- 2 pounds bone-in, skin-on chicken thighs
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 cup your choice of sauce (BBQ, teriyaki, or honey mustard)
Instructions
- 1. Preheat your oven to 400°F (200°C).
- 2. In a large mixing bowl, combine olive oil, garlic powder, onion powder, paprika, salt, and black pepper. Add the chicken thighs and toss until they are well coated.
- 3. Place the seasoned chicken thighs on a baking sheet lined with parchment paper, skin side up, ensuring they are not overcrowded.
- 4. Bake in the preheated oven for 25-30 minutes, or until the internal temperature reaches 165°F (74°C) and the skin is crispy.
- 5. Allow the chicken to rest for a few minutes before slicing. Divide into meal prep containers and serve with your choice of sauce on the side.
Generate your own personalized recipes at RecipeBot.