High Protein Chicken and Broccoli Stir Fry
This High Protein Chicken and Broccoli Stir Fry is a quick, nutritious meal packed with lean protein and vibrant vegetables. With its savory flavors and satisfying texture, it's perfect for fitness enthusiasts looking to fuel their workouts and recover efficiently.
Cuisine: American
Cooking time: 30 minutes
Serves: 4
Ingredients
- 1 pound boneless, skinless chicken breast
- 4 cups broccoli florets
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 tablespoon soy sauce
- 1 teaspoon ginger, grated
Instructions
- 1. Begin by slicing the chicken breast into thin strips and season with salt and pepper.
- 2. Heat the olive oil in a large skillet over medium-high heat and add the minced garlic and grated ginger, sautéing for about 1 minute.
- 3. Add the chicken strips to the skillet and cook for about 5-7 minutes, stirring occasionally until the chicken is cooked through.
- 4. Once the chicken is cooked, add the broccoli florets and continue to stir-fry for another 4-5 minutes until the broccoli is bright green and tender-crisp.
- 5. Drizzle the soy sauce over the stir-fry, mix well, and cook for an additional minute before serving hot.
Browse more: Meal Prep · High Protein · Gluten Free
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