Nut-Free Chicken Stir Fry with Rice

This vibrant Nut-Free Chicken Stir Fry is packed with colorful vegetables and tender chicken, all tossed in a savory sauce. It's a quick and healthy meal option perfect for busy weeknights, ensuring a delicious dinner without any nut allergens.

Cuisine: American

Cooking time: 30 minutes

Serves: 4

Ingredients

1 pound boneless, skinless chicken breasts, sliced
2 cups mixed bell peppers, sliced
1 cup broccoli florets
1 medium onion, sliced
3 tablespoons soy sauce (or tamari for gluten-free)
2 cups cooked rice

Instructions

1. Heat a large skillet or wok over medium-high heat and add a tablespoon of vegetable oil.
2. Add the sliced chicken to the skillet and cook for about 5-7 minutes, or until fully cooked and no longer pink.
3. Once the chicken is cooked, add the sliced onion, bell peppers, and broccoli florets to the skillet.
4. Stir-fry the vegetables with the chicken for an additional 5 minutes, until the vegetables are tender but still crisp.
5. Pour the soy sauce over the chicken and vegetables, tossing to coat evenly, and cook for another 2 minutes before serving over cooked rice.

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