High Protein Beef and Barley Soup
This hearty Beef and Barley Soup is packed with protein and flavor, making it the perfect meal for fitness enthusiasts. Rich in nutrients, it combines tender beef, wholesome barley, and a medley of vegetables for a satisfying dish that supports your active lifestyle.
Cuisine: American
Cooking time: 30 minutes
Serves: 4
Ingredients
- 1 pound lean beef stew meat
- 3 cups beef broth
- 1 cup barley
- 1 cup carrots, diced
- 1 cup celery, diced
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon thyme
- 1 teaspoon black pepper
- 1 tablespoon olive oil
Instructions
- 1. Heat olive oil in a large pot over medium heat.
- 2. Add the beef stew meat and brown on all sides, about 5-7 minutes.
- 3. Stir in the chopped onion, garlic, carrots, and celery; cook for another 5 minutes until vegetables are softened.
- 4. Add the barley, beef broth, thyme, and black pepper; bring to a boil.
- 5. Reduce heat and let simmer for 20-25 minutes, or until barley is tender and beef is cooked through.
Browse more: Meal Prep · High Protein · Gluten Free
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