Meal Prep Teriyaki Beef and Broccoli Bowls
These flavorful teriyaki beef and broccoli bowls are perfect for meal prepping, combining tender beef with fresh broccoli in a savory sauce. Ideal for a quick lunch or dinner, they store well in the fridge for up to 5 days, making your weeknight meals a breeze.
Cuisine: American
Cooking time: 30 minutes
Serves: 4
Ingredients
- 1 pound lean beef (flank steak or sirloin)
- 4 cups broccoli florets
- 1 cup teriyaki sauce
- 2 cups cooked brown rice
- 1 tablespoon sesame oil
- 2 cloves garlic (minced)
Instructions
- 1. Begin by slicing the beef thinly against the grain to ensure tenderness.
- 2. In a large skillet, heat the sesame oil over medium-high heat. Add the minced garlic and sauté for about 30 seconds until fragrant.
- 3. Add the sliced beef to the skillet and cook for 5-7 minutes, stirring frequently until browned.
- 4. Pour the teriyaki sauce over the cooked beef, then add the broccoli florets. Stir everything together and cook for an additional 5 minutes until the broccoli is tender.
- 5. Divide the cooked brown rice evenly into meal prep containers and top with the teriyaki beef and broccoli mixture. Allow to cool before sealing and storing in the fridge.
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