High Protein Egg Muffins with Meat and Cheese
These High Protein Egg Muffins are packed with flavorful meats and gooey cheese, making them the perfect meal prep option for fitness enthusiasts. Each muffin is not only delicious but also provides a substantial protein boost, ideal for fueling your day.
Cuisine: American
Cooking time: 30 minutes
Serves: 4
Ingredients
- 8 large eggs
- 1 cup diced cooked turkey sausage
- 1 cup shredded cheddar cheese
- 1/2 cup chopped bell peppers
- 1/2 cup chopped spinach
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- 1. Preheat your oven to 350°F (175°C) and grease a muffin tin with cooking spray.
- 2. In a large mixing bowl, whisk together the eggs, salt, and black pepper until well combined.
- 3. Stir in the turkey sausage, cheddar cheese, bell peppers, and spinach into the egg mixture.
- 4. Pour the egg mixture evenly into the prepared muffin tin, filling each cup about 3/4 full.
- 5. Bake in the preheated oven for 18-20 minutes, or until the egg muffins are set and lightly golden on top.
Generate your own personalized recipes at RecipeBot.