Smashed Chickpea Flatbreads Quick Dinner
This delicious smashed chickpea flatbread is not only quick to prepare but also packed with protein and flavor. Perfect for a busy weeknight, these flatbreads can be topped with your favorite veggies or sauces for a satisfying meal in under 30 minutes.
Cuisine: American
Cooking time: 30 minutes
Serves: 4
Ingredients
- 1 can chickpeas, drained and rinsed
- 1 cup whole wheat flour
- 1 teaspoon baking powder
- 1 teaspoon garlic powder
- 1 tablespoon olive oil
- 1/2 cup water
Instructions
- 1. In a large bowl, mash the drained chickpeas with a fork or potato masher until mostly smooth, leaving some chunks for texture.
- 2. Add whole wheat flour, baking powder, garlic powder, olive oil, and water to the bowl with the mashed chickpeas. Mix until a dough forms.
- 3. Divide the dough into 4 equal portions and shape each portion into a flat disc about 1/2 inch thick.
- 4. Heat a non-stick skillet over medium heat and cook each flatbread for about 3-4 minutes on each side until golden brown and cooked through.
- 5. Serve warm, topped with your favorite toppings such as fresh veggies, hummus, or yogurt.
Browse more: Vegetarian · Meal Prep · High Protein
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