Chicken and White Bean Chili High Protein

This Chicken and White Bean Chili is a hearty, high-protein dish that combines tender chicken breast with creamy white beans and a medley of spices. Perfect for post-workout recovery, it's packed with flavor and nutrients to fuel your day.

Cuisine: American

Cooking time: 30 minutes

Serves: 4

Ingredients

1 pound boneless, skinless chicken breast
2 cans white beans, drained and rinsed
1 tablespoon olive oil
1 medium onion, chopped
2 cloves garlic, minced
2 cups low-sodium chicken broth

Instructions

1. In a large pot, heat the olive oil over medium heat and add the chopped onion. Sauté until translucent, about 5 minutes.
2. Add the minced garlic and cook for an additional 1-2 minutes until fragrant.
3. Add the chicken breast to the pot, cooking until browned on all sides, about 5 minutes.
4. Stir in the white beans and chicken broth, then bring the mixture to a simmer. Cook for 10-15 minutes or until the chicken is cooked through.
5. Remove the chicken, shred it with two forks, and return it to the pot. Season with salt, pepper, and optional chili powder to taste before serving.

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