Paleo Duck Breast with Orange Sauce
This savory and vibrant dish features crispy-skinned duck breast paired with a zesty orange sauce, combining the richness of the duck with the bright flavors of citrus. Perfect for a special occasion or a gourmet dinner at home, this recipe adheres to paleo principles, ensuring a healthy and delicious meal.
Cuisine: American
Cooking time: 30 minutes
Serves: 4
Ingredients
- 4 pieces duck breasts
- 1 cup fresh orange juice
- 2 tablespoons honey
- 1 teaspoon orange zest
- 1 teaspoon sea salt
- 1 teaspoon black pepper
Instructions
- 1. Preheat your oven to 400°F (200°C).
- 2. Score the skin of the duck breasts in a crisscross pattern, being careful not to cut into the meat. Season both sides with sea salt and black pepper.
- 3. In a large, oven-safe skillet, place the duck breasts skin-side down over medium heat. Cook for about 6-8 minutes, or until the skin is crispy and golden brown.
- 4. Flip the duck breasts and transfer the skillet to the preheated oven. Roast for an additional 10-12 minutes, or until the internal temperature reaches 135°F (57°C) for medium-rare.
- 5. While the duck is cooking, combine the fresh orange juice, honey, and orange zest in a small saucepan over medium heat. Simmer for about 5-7 minutes until the sauce thickens slightly.
Browse more: High Protein · Gluten Free · Dairy Free
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