Vegetarian Burgers with Black Beans
These hearty vegetarian burgers are packed with protein-rich black beans, flavorful spices, and fresh vegetables, making them a satisfying alternative to traditional meat burgers. Easy to prepare and perfect for grilling or pan-frying, these burgers are sure to please both vegetarians and meat-lovers alike.
Cuisine: American
Cooking time: 30 minutes
Serves: 4
Ingredients
- 2 cans black beans, drained and rinsed
- 1 cup bread crumbs
- 1 cup corn, frozen or fresh
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon cumin
- 1 large egg
- 2 tablespoons olive oil
Instructions
- 1. In a large mixing bowl, mash the black beans with a fork or potato masher until mostly smooth, leaving some chunks for texture.
- 2. Add the bread crumbs, corn, chopped onion, minced garlic, cumin, and egg to the mashed beans, and mix until well combined.
- 3. Form the mixture into 4 equal-sized patties, ensuring they hold together well.
- 4. Heat olive oil in a skillet over medium heat. Once hot, add the burger patties and cook for about 5-7 minutes on each side, or until golden brown and heated through.
- 5. Serve the burgers on buns with your favorite toppings, such as lettuce, tomato, avocado, and sauce.
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