Meal Prep High Protein Chicken and Broccoli Bowls
These high protein chicken and broccoli bowls are perfect for meal prep, offering a satisfying and nutritious option for your week ahead. Packed with lean chicken breast, fresh broccoli, and a flavorful sauce, this dish is designed to keep you energized and full without sacrificing taste.
Cuisine: American
Cooking time: 30 minutes
Serves: 4
Ingredients
- 1 pound boneless, skinless chicken breast
- 4 cups broccoli florets
- 2 tablespoons olive oil
- 1 tablespoon soy sauce
- 1 teaspoon garlic powder
- 1 teaspoon black pepper
Instructions
- 1. Preheat your oven to 400°F (200°C).
- 2. Cut the chicken breast into bite-sized pieces and season with garlic powder, black pepper, and soy sauce.
- 3. In a large oven-safe skillet, heat olive oil over medium heat. Add the seasoned chicken pieces and sauté until browned, about 5-7 minutes.
- 4. Add the broccoli florets to the skillet and toss everything together. Transfer the skillet to the preheated oven and bake for an additional 10 minutes, or until the chicken is cooked through and the broccoli is tender.
- 5. Let the mixture cool slightly before dividing it into meal prep containers. Store in the fridge for up to 5 days.
Browse more: Meal Prep · High Protein · Gluten Free
Generate your own personalized recipes at RecipeBot.