Beef and Vegetable Stir Fry High Protein
This Beef and Vegetable Stir Fry is a quick and nutritious meal packed with protein and colorful veggies. Perfect for fitness enthusiasts, it combines lean beef with fresh vegetables for a delicious, high-energy dish that fuels your workouts.
Cuisine: American
Cooking time: 30 minutes
Serves: 4
Ingredients
- 1 pound lean beef (sirloin or flank steak)
- 2 cups broccoli florets
- 1 cup sliced bell peppers (mixed colors)
- 1 cup snap peas
- 2 tablespoons soy sauce (low sodium)
- 1 tablespoon olive oil
Instructions
- 1. Slice the lean beef into thin strips against the grain and season with salt and pepper.
- 2. Heat the olive oil in a large non-stick skillet or wok over medium-high heat.
- 3. Add the beef strips to the skillet and stir-fry for about 3-4 minutes until browned and cooked through.
- 4. Add the broccoli, bell peppers, and snap peas to the skillet, stirring continuously for another 4-5 minutes until the vegetables are tender-crisp.
- 5. Pour in the soy sauce, toss everything together, and cook for an additional 1-2 minutes before serving.
Browse more: Meal Prep · High Protein · Gluten Free
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