Keto Tuscan Chicken with Sundried Tomatoes
This flavorful Keto Tuscan Chicken is a creamy and savory dish that brings the taste of Italy to your kitchen. Packed with sundried tomatoes, spinach, and a rich garlic cream sauce, it’s perfect for a low-carb diet without sacrificing taste.
Cuisine: American
Cooking time: 30 minutes
Serves: 4
Ingredients
- 4 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 3 cloves garlic, minced
- 1 cup heavy cream
- 1 cup fresh spinach
- 1/2 cup sundried tomatoes, chopped
- 1 teaspoon Italian seasoning
- 1/4 cup parmesan cheese, grated
- salt to taste
- pepper to taste
Instructions
- 1. Heat the olive oil in a large skillet over medium heat.
- 2. Season the chicken breasts with salt and pepper, then add them to the skillet. Cook for about 5-7 minutes on each side, or until golden brown and cooked through. Remove the chicken from the skillet and set aside.
- 3. In the same skillet, add the minced garlic and sauté for 1-2 minutes until fragrant.
- 4. Pour in the heavy cream and bring to a simmer, then stir in the grated parmesan cheese, sundried tomatoes, spinach, and Italian seasoning. Cook for an additional 3-5 minutes until the spinach is wilted and the sauce has thickened slightly.
- 5. Return the chicken to the skillet, spoon the sauce over it, and cook for another 2-3 minutes to heat through. Serve hot.
Browse more: Keto · Meal Prep · High Protein
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