Chickpea Tikka Masala
Chickpea Tikka Masala is a hearty vegetarian dish packed with flavor and nutrition. This creamy, spiced curry combines tender chickpeas with a rich tomato sauce, making it a comforting and satisfying meal perfect for any day of the week.
Cuisine: Indian
Cooking time: 30 minutes
Serves: 4
Ingredients
- 2 cups canned chickpeas, drained and rinsed
- 1 tablespoon vegetable oil
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 tablespoon ginger, grated
- 2 cups canned crushed tomatoes
- 1 cup coconut milk
- 2 tablespoons tikka masala spice blend
- 1 teaspoon salt
- 1 tablespoon fresh cilantro, chopped (for garnish)
Instructions
- 1. In a large skillet, heat the vegetable oil over medium heat. Add the chopped onion and sauté until it becomes translucent, about 5 minutes.
- 2. Stir in the minced garlic and grated ginger, cooking for an additional 1-2 minutes until fragrant.
- 3. Add the tikka masala spice blend and salt, stirring to combine, and cook for another minute to toast the spices.
- 4. Pour in the crushed tomatoes and coconut milk, then add the drained chickpeas. Stir well and bring the mixture to a simmer.
- 5. Reduce the heat to low and let the curry simmer for about 10-15 minutes, stirring occasionally until the sauce thickens. Garnish with fresh cilantro before serving.
Browse more: Vegetarian · Meal Prep · High Protein
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