Batch Cooked Brown Rice with Vegetable Stir Fry
This Batch Cooked Brown Rice with Vegetable Stir Fry is a nutritious and vibrant dish that's perfect for meal prep. Packed with colorful vegetables and whole grains, it's a delicious way to enjoy a healthy meal throughout the week.
Cuisine: American
Cooking time: 55 minutes
Serves: 4
Ingredients
- 2 cups brown rice
- 4 cups water
- 1 tablespoon olive oil
- 1 cup broccoli florets
- 1 cup bell peppers, sliced
- 1 cup carrots, julienned
- 2 tablespoons soy sauce
- 1 tablespoon sesame seeds
- 2 cloves garlic, minced
- 1 inch ginger, grated
Instructions
- 1. Rinse the brown rice under cold water until the water runs clear.
- 2. In a pot, combine the rinsed brown rice and 4 cups of water. Bring to a boil, then reduce heat to low, cover, and simmer for 45 minutes.
- 3. While the rice is cooking, heat olive oil in a large skillet over medium heat. Add minced garlic and grated ginger, sautéing for 1-2 minutes.
- 4. Add broccoli, bell peppers, and carrots to the skillet. Stir-fry the vegetables for about 5-7 minutes until they are tender but still crisp.
- 5. Pour soy sauce over the stir-fried vegetables, toss to coat, and cook for an additional 2 minutes. Once the rice is cooked, fluff it with a fork and serve with the stir-fried vegetables, garnished with sesame seeds.
Browse more: Vegetarian · Meal Prep · Budget Meals
Generate your own personalized recipes at RecipeBot.