Grain Bowl Meal Prep with Farro and Roasted Chickpeas
This nutritious grain bowl combines hearty farro with crispy roasted chickpeas and fresh veggies, making it an ideal meal prep option. Packed with protein and fiber, it stays delicious for days and is perfect for a quick and satisfying lunch or dinner.
Cuisine: American
Cooking time: 35 minutes
Serves: 4
Ingredients
- 1 cup farro
- 1 can chickpeas, drained and rinsed
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 4 cups mixed greens or spinach
Instructions
- 1. Preheat the oven to 400°F (200°C).
- 2. In a medium saucepan, combine 1 cup of farro with 3 cups of water. Bring to a boil, then reduce heat to low and simmer for about 15-20 minutes, until tender. Drain any excess water.
- 3. While the farro cooks, spread the drained chickpeas on a baking sheet. Drizzle with 1 tablespoon of olive oil, and sprinkle with smoked paprika and garlic powder. Toss to coat evenly.
- 4. Roast the chickpeas in the preheated oven for 20-25 minutes, stirring halfway through, until golden and crispy.
- 5. Once the farro and chickpeas are ready, assemble the grain bowls by dividing the farro and mixed greens into meal prep containers. Top each bowl with a portion of roasted chickpeas.
Browse more: Vegetarian · Meal Prep · High Protein
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