High Protein Tofu and Quinoa Bowl
This High Protein Tofu and Quinoa Bowl is packed with flavor and nutrients, making it the perfect meal for fitness enthusiasts. With a hearty combination of protein-rich tofu, quinoa, and fresh vegetables, it delivers over 30 grams of protein per serving, ideal for muscle recovery and growth.
Cuisine: American
Cooking time: 30 minutes
Serves: 4
Ingredients
- 1 cup quinoa
- 2 cups firm tofu, cubed
- 1 tablespoon olive oil
- 2 cups broccoli florets
- 1 cup bell pepper, diced
- 2 tablespoons soy sauce
Instructions
- 1. Rinse the quinoa under cold water and then cook it according to package instructions, typically using 2 cups of water for 1 cup of quinoa.
- 2. While the quinoa is cooking, heat olive oil in a large skillet over medium heat.
- 3. Add the cubed tofu to the skillet and sauté for about 5-7 minutes until golden brown, turning occasionally.
- 4. Add the broccoli florets and diced bell pepper to the skillet with the tofu, and cook for an additional 5-7 minutes until the vegetables are tender.
- 5. Stir in the soy sauce and cooked quinoa, mixing well to combine all ingredients, and heat through for another 2-3 minutes before serving.
Browse more: Vegetarian · Meal Prep · High Protein
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