Turkey Bolognese over Zucchini Noodles
This Turkey Bolognese over Zucchini Noodles is a healthy twist on a classic dish, offering a rich and savory flavor while keeping it low in carbs. Packed with lean protein and fresh vegetables, it's perfect for fitness enthusiasts looking to enjoy a wholesome meal.
Cuisine: American
Cooking time: 30 minutes
Serves: 4
Ingredients
- 1 pound ground turkey
- 2 medium zucchini
- 1 cup chopped onions
- 2 cloves garlic, minced
- 1 can crushed tomatoes (28 oz)
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
Instructions
- 1. Heat olive oil in a large skillet over medium heat.
- 2. Add chopped onions and garlic to the skillet, sautéing until the onions are translucent.
- 3. Add the ground turkey to the skillet, breaking it apart, and cook until browned.
- 4. Stir in the crushed tomatoes and dried oregano, letting the sauce simmer for about 10 minutes.
- 5. While the sauce simmers, spiralize the zucchini and sauté the zucchini noodles in a separate pan for about 3-5 minutes until tender.
Browse more: Meal Prep · High Protein · Gluten Free
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