Meal Prep Sesame Noodle Bowls with Edamame
These vibrant sesame noodle bowls are a perfect blend of flavors and textures, featuring chewy noodles, crunchy veggies, and protein-rich edamame. Ideal for meal prep, they store well for several days, making them a convenient and delicious option for busy weekdays.
Cuisine: American
Cooking time: 30 minutes
Serves: 4
Ingredients
- 8 ounces whole wheat spaghetti
- 2 cups shelled edamame
- 1 cup shredded carrots
- 1 cup red bell pepper, sliced
- 1/4 cup soy sauce
- 2 tablespoons sesame oil
Instructions
- 1. Cook the whole wheat spaghetti according to package instructions until al dente, then drain and rinse under cold water to prevent sticking.
- 2. In a large pot, bring water to a boil and add the shelled edamame. Cook for 3-5 minutes until tender, then drain and rinse under cold water.
- 3. In a large mixing bowl, whisk together the soy sauce, sesame oil, and any desired spices or seasonings.
- 4. Add the cooked spaghetti, edamame, shredded carrots, and sliced red bell pepper to the bowl with the sauce, and toss until everything is evenly coated.
- 5. Divide the noodle mixture into meal prep containers, ensuring even distribution of ingredients, and store in the refrigerator for up to 5 days.
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