High Protein Baked Cod with White Beans
This high-protein baked cod dish is not only delicious but also packed with nutrients, making it perfect for fitness enthusiasts. The combination of flaky cod and hearty white beans creates a satisfying meal that supports muscle recovery and overall health.
Cuisine: American
Cooking time: 30 minutes
Serves: 4
Ingredients
- 4 fillets cod fish
- 1 can canned white beans, drained and rinsed
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 lemon zest and juice
Instructions
- 1. Preheat your oven to 400°F (200°C).
- 2. In a large bowl, combine the white beans, minced garlic, olive oil, oregano, lemon zest, and lemon juice. Stir well to mix.
- 3. Spread the white bean mixture evenly in a baking dish and place the cod fillets on top.
- 4. Drizzle a little more olive oil over the cod and season with salt and pepper to taste.
- 5. Bake in the preheated oven for about 20 minutes, or until the cod is flaky and cooked through.
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