Paleo Spiced Pumpkin Soup

This creamy and aromatic pumpkin soup is packed with warm spices and is 100% paleo-friendly. Perfect for chilly days, it combines the natural sweetness of pumpkin with the earthy flavors of ginger and garlic, making it a comforting and nutritious choice.

Cuisine: American

Cooking time: 30 minutes

Serves: 4

Ingredients

  • 4 cups cooked pumpkin puree
  • 1 tablespoon olive oil
  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 2 cups vegetable broth
  • 1 teaspoon cinnamon
  • 1/2 teaspoon nutmeg
  • 1/2 teaspoon cayenne pepper
  • 1 cup coconut milk
  • salt to taste salt
  • pepper to taste black pepper

Instructions

  1. 1. Heat the olive oil in a large pot over medium heat.
  2. 2. Add the chopped onion and sauté until translucent, about 5 minutes.
  3. 3. Stir in the minced garlic and grated ginger, cooking for an additional 2 minutes until fragrant.
  4. 4. Add the pumpkin puree, vegetable broth, cinnamon, nutmeg, and cayenne pepper to the pot. Bring to a simmer.
  5. 5. Once simmering, stir in the coconut milk and season with salt and black pepper to taste. Cook for another 5 minutes, then blend until smooth using an immersion blender.

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