Nut-Free Praline Style Pumpkin Seed Clusters

These delightful clusters offer a crunchy texture and sweet, caramelized flavor without any nuts, making them a perfect treat for those with nut allergies. Featuring pumpkin seeds and a touch of maple syrup, these clusters are both delicious and nutritious.

Cuisine: American

Cooking time: 30 minutes

Serves: 4

Ingredients

  • 2 cups raw pumpkin seeds
  • 1 cup maple syrup
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon salt
  • 1 tablespoon coconut oil

Instructions

  1. 1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. 2. In a large mixing bowl, combine the raw pumpkin seeds, maple syrup, vanilla extract, cinnamon, and salt. Stir well to ensure the seeds are fully coated.
  3. 3. Melt the coconut oil in a small saucepan over low heat, then pour it into the pumpkin seed mixture and stir until combined.
  4. 4. Spread the pumpkin seed mixture evenly onto the prepared baking sheet, making sure to keep the clusters somewhat spaced apart.
  5. 5. Bake in the preheated oven for 15-20 minutes, stirring halfway through, until the clusters are golden brown. Remove from the oven and let cool completely before breaking them into clusters.

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