Nut-Free Praline Style Pumpkin Seed Clusters
These delightful clusters offer a crunchy texture and sweet, caramelized flavor without any nuts, making them a perfect treat for those with nut allergies. Featuring pumpkin seeds and a touch of maple syrup, these clusters are both delicious and nutritious.
Cuisine: American
Cooking time: 30 minutes
Serves: 4
Ingredients
- 2 cups raw pumpkin seeds
- 1 cup maple syrup
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
- 1 tablespoon coconut oil
Instructions
- 1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
- 2. In a large mixing bowl, combine the raw pumpkin seeds, maple syrup, vanilla extract, cinnamon, and salt. Stir well to ensure the seeds are fully coated.
- 3. Melt the coconut oil in a small saucepan over low heat, then pour it into the pumpkin seed mixture and stir until combined.
- 4. Spread the pumpkin seed mixture evenly onto the prepared baking sheet, making sure to keep the clusters somewhat spaced apart.
- 5. Bake in the preheated oven for 15-20 minutes, stirring halfway through, until the clusters are golden brown. Remove from the oven and let cool completely before breaking them into clusters.
Browse more: Vegan · Gluten Free · Dairy Free
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