High-Protein Ground Beef and Lentil Soup
This hearty soup combines ground beef and lentils for a delicious, protein-packed meal that's perfect for fitness enthusiasts. With a rich flavor profile and nutritious ingredients, it's an ideal choice for meal prep or a cozy dinner.
Cuisine: American
Cooking time: 30 minutes
Serves: 4
Ingredients
- 1 pound lean ground beef
- 1 cup dry lentils, rinsed
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 4 cups beef broth
- 1 tablespoon olive oil
- 2 teaspoons ground cumin
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 cup carrots, diced
Instructions
- 1. In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until the onion becomes translucent.
- 2. Add the ground beef to the pot, breaking it up with a spoon. Cook until the beef is browned and no longer pink.
- 3. Stir in the cumin, salt, and black pepper, allowing the spices to cook for about 1 minute to enhance their flavors.
- 4. Add the rinsed lentils, diced carrots, and beef broth to the pot. Bring the mixture to a boil, then reduce heat and let it simmer for about 20 minutes, or until the lentils are tender.
- 5. Taste and adjust seasonings if necessary. Serve hot, garnished with fresh herbs or a squeeze of lemon if desired.
Browse more: Meal Prep · High Protein · Budget Meals
Generate your own personalized recipes at RecipeBot.