Mediterranean Lentil Salad
This vibrant Mediterranean Lentil Salad is packed with protein-rich lentils, fresh vegetables, and a zesty dressing that brings all the flavors together. It's a nutritious and satisfying dish perfect for a light lunch or as a side at dinner.
Cuisine: Mediterranean
Cooking time: 30 minutes
Serves: 4
Ingredients
- 1 cup dry green or brown lentils
- 2 cups water
- 1 cup cherry tomatoes, halved
- 1 cucumber diced
- 1/2 cup red onion, finely chopped
- 1/4 cup feta cheese, crumbled
- 1 tablespoon olive oil
- 1 tablespoon red wine vinegar
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- 1. Rinse the lentils under cold water and then combine them with 2 cups of water in a medium saucepan.
- 2. Bring the lentils to a boil, then reduce the heat to low and cover, simmering for about 20 minutes or until tender.
- 3. While the lentils are cooking, prepare the vegetables by chopping the cherry tomatoes, cucumber, and red onion.
- 4. In a large bowl, whisk together the olive oil, red wine vinegar, oregano, salt, and black pepper to create the dressing.
- 5. Once the lentils are cooked, drain any excess water and let them cool slightly before adding them to the bowl with the vegetables and feta cheese. Toss everything together with the dressing.
Browse more: Vegetarian · Meal Prep · High Protein
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