Baked Falafel with Tahini Sauce
This baked falafel is a healthier alternative to the traditional fried version, offering a crispy texture and rich flavor. Served with a creamy tahini sauce, it's a delightful and nutritious dish perfect for any vegetarian meal.
Cuisine: American
Cooking time: 30 minutes
Serves: 4
Ingredients
- 1 cup dried chickpeas, soaked overnight
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 cup fresh parsley, chopped
- 2 teaspoons ground cumin
- 2 tablespoons flour (or gluten-free flour)
- 3 tablespoons olive oil
Instructions
- 1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- 2. In a food processor, combine soaked chickpeas, onion, garlic, parsley, cumin, and flour. Pulse until the mixture is well combined but still has some texture.
- 3. Form the mixture into small balls or patties, and place them on the prepared baking sheet.
- 4. Drizzle the falafel with olive oil and bake for 20 minutes, flipping halfway through, until golden brown and crispy.
- 5. While the falafel is baking, prepare the tahini sauce by whisking together tahini, lemon juice, water, garlic powder, and salt in a bowl until smooth.
Browse more: Vegetarian · High Protein · Budget Meals
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