Grilled Chicken and Quinoa Salad
This Grilled Chicken and Quinoa Salad is a protein-packed meal that combines the smoky flavor of grilled chicken with the nutty taste of quinoa. Loaded with fresh veggies and a zesty dressing, it's perfect for a nutritious lunch or dinner that fuels your fitness goals.
Cuisine: American
Cooking time: 30 minutes
Serves: 4
Ingredients
- 1 pound boneless, skinless chicken breasts
- 1 cup quinoa
- 2 cups mixed salad greens
- 1 medium red bell pepper, diced
- 1 cup cucumber, diced
- 1 tablespoon olive oil
- 2 tablespoons lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1 teaspoon black pepper
Instructions
- 1. Preheat the grill to medium-high heat.
- 2. In a bowl, mix olive oil, lemon juice, garlic powder, salt, and black pepper. Marinate the chicken breasts in this mixture for at least 15 minutes.
- 3. While the chicken is marinating, rinse quinoa under cold water and cook it according to package instructions, usually about 15 minutes.
- 4. Grill the marinated chicken for 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C). Let it rest for a few minutes before slicing.
- 5. In a large bowl, combine cooked quinoa, salad greens, diced red bell pepper, and cucumber. Top with sliced grilled chicken and enjoy.
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