Meal Prep Chia Pudding and Berry Parfaits
This delicious and nutritious chia pudding and berry parfait is perfect for meal prep, providing a quick and healthy breakfast or snack option. Packed with protein and fiber, it combines creamy chia pudding with layers of fresh berries for a delightful treat that stores well in the fridge for several days.
Cuisine: American
Cooking time: 10 minutes
Serves: 4
Ingredients
- 1 cup chia seeds
- 4 cups unsweetened almond milk
- 1 tablespoon maple syrup
- 2 teaspoons vanilla extract
- 2 cups mixed berries (strawberries, blueberries, raspberries)
- 1 cup granola
Instructions
- 1. In a large mixing bowl, combine chia seeds, almond milk, maple syrup, and vanilla extract. Stir well to ensure the chia seeds are evenly distributed.
- 2. Cover the bowl with plastic wrap or a lid and refrigerate for at least 4 hours or overnight until the mixture thickens to a pudding-like consistency.
- 3. Once the chia pudding is set, remove it from the fridge and stir well to break up any clumps.
- 4. In four mason jars or containers, layer the chia pudding at the bottom, followed by a layer of mixed berries, and then a layer of granola. Repeat the layers until the jars are filled.
- 5. Seal the jars and store them in the refrigerator for up to 5 days. Enjoy as a quick breakfast or snack throughout the week!
Browse more: Vegetarian · High Protein · Gluten Free
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