Rice and Beans Budget Dinner
This Rice and Beans dish is a wholesome, hearty meal that's perfect for anyone looking to eat well on a budget. Packed with protein and fiber, it’s not only filling but also incredibly easy to prepare, making it a staple for busy weeknights.
Cuisine: American
Cooking time: 30 minutes
Serves: 4
Ingredients
- 1 cup uncooked rice
- 1 can black beans, drained and rinsed
- 1 cup vegetable broth
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon cumin
Instructions
- 1. In a medium saucepan, heat a tablespoon of oil over medium heat and sauté the chopped onion until translucent, about 5 minutes.
- 2. Add the minced garlic and cumin, cooking for another minute until fragrant.
- 3. Stir in the uncooked rice, coating it well with the onion and garlic mixture.
- 4. Pour in the vegetable broth and bring to a boil, then reduce the heat to low, cover, and simmer for 15 minutes or until the rice is tender.
- 5. Once the rice is cooked, stir in the black beans and heat through before serving.
Browse more: Vegetarian · Meal Prep · High Protein
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