High Protein Pesto Chicken Pasta
This High Protein Pesto Chicken Pasta combines tender chicken breast with a vibrant homemade pesto sauce, providing an energizing and nutritious meal perfect for fitness enthusiasts. Packed with protein and healthy fats, this dish is not only delicious but also supports muscle recovery and growth.
Cuisine: American
Cooking time: 30 minutes
Serves: 4
Ingredients
- 2 cups whole wheat pasta
- 1 pound chicken breast, diced
- 1 cup fresh basil leaves
- 1/4 cup parmesan cheese, grated
- 1/4 cup olive oil
- 2 cloves garlic, minced
Instructions
- 1. Cook the whole wheat pasta according to package instructions until al dente, then drain and set aside.
- 2. In a blender or food processor, combine fresh basil, parmesan cheese, olive oil, and minced garlic. Blend until smooth to create the pesto.
- 3. In a large skillet over medium heat, add the diced chicken breast and cook until no longer pink, about 6-8 minutes.
- 4. Once the chicken is cooked, reduce the heat and stir in the prepared pesto, mixing well to coat the chicken evenly.
- 5. Add the cooked pasta to the skillet, tossing everything together until the pasta is well combined with the chicken and pesto. Serve warm.
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