Meal Prep Lentil and Vegetable Curry
This hearty lentil and vegetable curry is packed with flavor and nutrition, making it the perfect meal prep option for busy weeks. It can be easily batch-cooked and stored, providing a delicious, healthy meal that stays fresh for several days.
Cuisine: Indian
Cooking time: 30 minutes
Serves: 4
Ingredients
- 1 cup dry green or brown lentils
- 2 cups vegetable broth
- 1 can coconut milk (400ml)
- 1 tablespoon olive oil
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 tablespoon curry powder
- 1 medium carrot, diced
- 1 medium red bell pepper, diced
- 1 cup spinach, chopped
Instructions
- 1. In a large pot, heat the olive oil over medium heat. Add the diced onion and minced garlic, sautéing until the onion becomes translucent, about 3-4 minutes.
- 2. Stir in the curry powder and cook for another minute to release the flavors.
- 3. Add the lentils, vegetable broth, diced carrot, and bell pepper to the pot. Bring to a boil, then reduce the heat and let simmer for about 15 minutes, or until the lentils and vegetables are tender.
- 4. Pour in the coconut milk and stir to combine. Let it simmer for an additional 5 minutes to thicken and meld the flavors.
- 5. Fold in the chopped spinach and cook until just wilted, about 2 minutes. Season with salt and pepper to taste, then remove from heat.
Browse more: Vegetarian · Meal Prep · Gluten Free
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