Meal Prep Mediterranean Bowls with Falafel
These Meal Prep Mediterranean Bowls with Falafel are a delicious and nutritious way to enjoy a taste of the Mediterranean throughout the week. Packed with vibrant flavors, fresh veggies, and crispy falafel, they are perfect for easy lunches or dinners that store well for days.
Cuisine: Mediterranean
Cooking time: 30 minutes
Serves: 4
Ingredients
- 1 cup dry chickpeas
- 1 cup fresh parsley, chopped
- 1 teaspoon cumin
- 1 teaspoon coriander
- 1 cup cooked quinoa
- 2 cups mixed salad greens
Instructions
- 1. Soak the dry chickpeas in water overnight. The next day, drain and rinse them.
- 2. In a food processor, combine the soaked chickpeas, parsley, cumin, coriander, salt, and pepper. Blend until a coarse mixture forms.
- 3. Shape the mixture into small balls or patties and place them on a baking sheet lined with parchment paper.
- 4. Bake the falafel in a preheated oven at 400°F (200°C) for about 20 minutes, flipping halfway through, until golden brown.
- 5. Assemble the bowls by dividing the cooked quinoa, mixed salad greens, and baked falafel evenly among meal prep containers. You can add your favorite toppings like cucumber, tomatoes, or tahini dressing.
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